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Swordfish Steaks With Grapefruit And Tequila

Ingredients
  Swordfish steaks 4
  Grapefruit 1
  Tequila 1⁄4 Cup (4 tbs)
  Chopped fresh parsley 2 Tablespoon
  Vegetable oil 2 Tablespoon
  Green onion 1 , chopped
  Dried marjoram 1 Teaspoon
  Paprika 1 1⁄2 Teaspoon
Directions

GETTING READY
1. Season the plank
2. Preheat the plank to 350 degrees

MAKING
3. Use a zester, to shave off one teaspoon of rind from the grapefruit.
4. Set aside till required
5. Juice the grapefruit
6. In a large dish, tip in the grapefruit juice and add the zest
7. Add the swordfish steaks to the juice and zest mixture
8. Cover and mix the fish around till it is evenly coated
9. Let the fish marinate in the mix for one hour
10. Remove the fish from the marinade and place in the preheated oval of the wooden plank
11. Bake for 30-35 minutes or till done
12. Baste occasionally with the left over marinade during the cooking process

SERVING
13. Serve hot with parsley butter

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes
Servings: 
4

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 353 Calories from Fat 156

% Daily Value*

Total Fat 17 g26.9%

Saturated Fat 2.7 g13.3%

Trans Fat 0 g

Cholesterol 71.4 mg23.8%

Sodium 173.2 mg7.2%

Total Carbohydrates 9 g3%

Dietary Fiber 2.3 g9.2%

Sugars 0.4 g

Protein 36 g72.2%

Vitamin A 43.7% Vitamin C 71.2%

Calcium 5% Iron 17.6%

*Based on a 2000 Calorie diet

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Swordfish Steaks With Grapefruit And Tequila Recipe