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Apple Cider Veal Stew

the.instructor's picture
Ingredients
  Flour 45 Milliliter (3 Tablespoon)
  Salt 1 Teaspoon (5 Milliliter)
  Pepper 1⁄4 Teaspoon (1 Milliliter)
  Thyme 1⁄4 Teaspoon (1 Milliliter)
  Veal 1 Pound, cubed (450 Gram)
  Vegetable oil 30 Milliliter (2 Tablespoon)
  Apple cider 250 Milliliter (1 Cup)
  Water 60 Milliliter (1/4 Cup)
  Vinegar 15 Milliliter (1 Tablespoon)
  Carrots 2 , diced
  Potatoes 2 , diced
  Onion 1 , sliced
  Celery stalk 1 , sliced
  Apple 1 , peeled and diced
Directions

–  In a large bowl, combine flour, salt, pepper and thyme.
–  Dredge veal cubes with flour.
–  In an enamelled cast iron casserole, heat oil to smoking, and sear veal cubes. Pour off the fat.
–  Pour apple cider, water, and vinegar over veal cubes, bring to a boil, stirring from time to time.
–  Reduce heat to medium, cover and cook for 30 minutes or until meat is tender.
–  Add vegetables and apple to simmering stew, cook 15 minutes longer or until vegetables are tender.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Stewed
Interest: 
Everyday

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Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1804 Calories from Fat 651

% Daily Value*

Total Fat 73 g112.6%

Saturated Fat 21.8 g109.2%

Trans Fat 0 g

Cholesterol 360 mg120%

Sodium 2492.4 mg103.9%

Total Carbohydrates 188 g62.6%

Dietary Fiber 20.2 g80.9%

Sugars 60.8 g

Protein 100 g200.3%

Vitamin A 414.2% Vitamin C 177.1%

Calcium 23.9% Iron 39.8%

*Based on a 2000 Calorie diet

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Apple Cider Veal Stew Recipe