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Microwave African Recipes
MAKING 1. In a 3 quart casserole dish place chicken. 2. Cover the dish. 3. Heat over High for 10 to 12 minutes until tender. 4. Remove chicken to cool. 5. After cooling separate chicken meat from the bones. 6. Discard bones. FINALISING 7. In a casserole add
Chicken And Tomato Gumbo
In 3 quart casserole combine carrots onion rutabaga coriander cinnamon cayenne caraway and pepper. Cover. Microwave at High for 9 to 13 minutes or until vegetables are tender stirring twice. Stir in zucchini tomatoes raisins and salt. Set aside. Unwrap squash
Moroccan Chicken Stew
MAKING 1. In a microwaveable dish combine chicken with onion garlic rice seasoning and olive oil 2. Cook in the microwave for 8 minutes until chicken loses its pinkishness. 3. Toss the chopped lemon almonds and olives over the chicken. 4. Pour in the stock and
Moroccan Lemon Chicken
In an 8x8x2 inch or 10x6x2 inch non metal baking dish combine butter or margarine lemon juice coriander onion powder and chili powder. Micro cook uncovered on 100 power high for 45 seconds or till butter or margarine is melted. Stir to mix well. Dip chicken
In medium mixing bowl combine flour cereal and salt. Add milk and eggs. Mix well. Place margarine in small bowl. Microwave at 70 Medium High for 15 to 20 seconds or just until margarine melts. Add to flour mixture. Mix well. Cover. Chill for at least 1 hour.
Set Power Select at HIGH. In oblong baking dish combine water rice 1 2 envelope soup mix raisins and 1 4 teaspoon cinnamon. Heat covered 4 to 5 minutes. Set Power Select at MEDIUM LOW. Heat covered 13 to 15 minutes or until rice is almost tender stirring once.
Moroccan Chicken In Microwave
Halve peppers lengthwise remove seeds and ribs. On large round dish arrange peppers cut sides down in 2 tbsp 25 mL water. Cover with vented plastic wrap and microwave at High for 2 to 4 minutes or until tender crisp rotating dish twice. Drain off liquid and
Stuffed Yellow Peppers
In a 1 cup glass measure combine the coriander and cumin. Microwave on high for 1 minute. Let cool then grind the spices with a mortar and pestle or a spice mill. Spread the pine nuts on a plate. Microwave on high for 2 to 3 minutes or until just golden and
North African Couscous Pilaf
In a 2 quart saucepan over medium heat bring the water to a boil. Stir in the couscous and parsley. Remove from the heat cover the pan and let stand for at least 5 minutes. Place the fish in a 9 glass pie plate with the thickest portions toward the outside.
GETTING READY 1. With a knife dice the ham meat from bone. MAKING 2. In 3 litre microwaveable casserole Place all the ingredients. 3. Cover the casserole and place in the microwave. 4. In the microwave bring to a boil by cooking for 15 20 minutes at High. 5.
Basic Split Pea Soup
Soak the couscous in the cold water for 15 minutes stirring every 5 minutes. To cook put the couscous in a sieve with a fine mesh and place in a casserole dish containing a little boiling water. Cover with plastic wrap and cook at 100 for 6 to 8 minutes
Couscous With Chicken And Shrimp
Place rice on dinner plate. Sprinkle with water. Arrange vegetables over rice. Place sole fillet over vegetables. Set aside. In small bowl microwave margarine at High for 45 seconds to 1 minute or until melted. Add peel and Italian seasoning. Mix well. Drizzle
Sole With Herbed Vegetables & Rice
In 10 inch square casserole combine water onions margarine parsley 1 tablespoon lemon juice and the bouillon. Microwave at High for 4 to 6 minutes or until water boils. Stir in rice. Arrange frozen fillets on rice with thicker portions toward outside of
Lemony Fillets & Rice
In oblong baking dish combine water rice 1 2 envelope soup mix raisins and 1 4 teaspoon cinnamon. Heat covered with plastic wrap at high4 to 5 minutes and at medium LOW 13 to 15 minutes or until rice is almost tender stir once. Arrange chicken on rice sprinkle
Moroccan Chicken With Yogurt
Set Power Select at HIGH. In 4 quart casserole dish combine water beans bacon onion green pepper and salt. Heat covered 10 to 12 minutes or until water is boiling. Set Power Select at MEDIUM LOW. Heat covered 45 minutes stirring twice. Stir in tomato paste
Great Northern Bean Casserole
Mix together spinach onion and basil cook in Radarange oven 1 minute. Heat butter or margarine in 10 glass pie plate in oven 45 seconds. Add sliced mushrooms cook 1 minute. Sprinkle with flour stir cook 1 minute. Spoon the spinach mixture on top of mushrooms
Place chicken pieces and giblets in a 2 1 2 quart casserole add boiling water lemon juice and salt. Cover cook in Radarange oven 10 minutes turn dish 180 after 5 minutes cooking. Pour chicken broth into a 2 cup measure. Set chicken aside in a bowl cover. Add
African Gold Coast Chicken
Moroccan Chicken is a lovely chicken preparation that has a unique and incomparable taste. I used it just last week for a themed party and the Moroccan Chicken just added to the high spirits of teh party Try it In 12x8 inch dish combine water rice 1 2 envelope
1. Remove skin and trim all visible fat from chicken thighs set chicken aside. 2. In a 2 1 2 quart casserole combine zucchini onion oil and garlic microwave covered on High 2 3 minutes. Stir in curry powder and flour until blended. Add tomatoes with their
Classic Curried Chicken With Couscous
Place 1 cup rice in a 2 quart mixing bowl. Add 2 cups water. Cover with plastic wrap and microwave 6 minutes. Let stand covered 6 minutes. Microwave 6 additional minutes. Let stand covered 6 minutes. Fluff up with a fork. Remove almonds from box of beans.
In 3 quart casserole place chicken pieces with meaty portions along outside of dish. Add onions and carrots. Combine broth lemon juice lemon rind paprika ginger turmeric and cinnamon. Pour over chicken. Cover. Microwave at high 10 25 to 29 minutes until
1. Add 1 envelope beef flavored seasoning to 1 4 cup hot water and combine with ground beef and egg. Shape mixture into balls 1 tablespoon each and put into two 2 quart glass baking dishes leaving the center open. Cover with waxed paper and cook one dish at a
Beef Balls Rose
In 2 cup 500 mL measure microwave milk at High for about 1 1 2 minutes or until steaming. In food processor or blender combine cream of coconut eggs egg yolks cornstarch and rum process until smooth. With motor running gradually add hot milk through feed tube.
Individual Coconut Flans
MAKING 1 Drain and reserve the mushroom liquid in a measuring cup and level to 2 cups of liquid with water. 2 In a 1 1 2 to 2 quart casserole melt the butter in the microwave for 1 2 minute then stir in drained mushrooms. 3 Cook in the microwave for 3 to 4
Quebec Green Pea Soup
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