African Peanut Soup is a great dinner time soup made and served in African cuisine. Crunchy peanut butter forms the main ingredient, along with vegetables like onions, bell peppers, tomatoes etc in combination with vegetable broth and seasonings. Uncooked brown rice is also added to the African peanut soup recipe.
African Peanut Soup is a soup of African origin with a peculiar yet wonderful combination of ingredients that make up a surprisingly unique and appetizing soup enjoyed by all. A dollop of sour cream and some fresh cilantro leaves may be placed on top as garnish and some crusty garlic bread by the side for dipping.
Ingredients
Method
Nutrition Information
A serving of ~200 g would supply:
This soup is a good source of Vitamins A, C, E, B-vitamins, iron, magnesium and folate all required by the body for important physiological functions.
Nutritional Improvements
· Sesame oil or peanut oil may also be used for a distinctive flavour.
· Addition of veggies such as sweet potato, carrots and zucchini would make for a wholesome meal and increase the vitamin and mineral value of the dish.
· Greens like spinach may be added to increase iron and Vitamin A content.
· Crushed peanuts may be sprinkled on top for added crunch.
Peanuts are an excellent source of dietary protein and thus of high-quality amino acids needed in growth and tissue repair. Research studies have revealed that peanuts possess high concentrations of poly-phenolic antioxidant nutrients, primarily p-coumaric acid, resveratrol and isoflavone antioxidants biochanin A and genistein. These keep the heart healthy and protect from various cancers. Vitamin E and Folate help maintain integrity of cell and mucus membranes and promote brain health respectively. Also peanuts are rich in minerals like copper, manganese, iron, magnesium, zinc, potassium, calcium, and selenium.
Variations
· African Peanut Soup With Chicken and Potatoes
· Spicy African Peanut and Yam Soup
· Spicy African Peanut Soup With Chickpeas