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Fuul Madshush

JANNAH1624's picture
Try out this recipe for the egyptian beans, add little or more of these ingredients to your taste, enjoy !
  Fava beans 1 Can (10 oz) (Mix With Chic Peas, Or Fava Beans Alone)
  Onion 1
  Lemon juice 1 Tablespoon
  Tomato 1
  Tomato paste 1 Cup (16 tbs)
  Tomato sauce 1 Cup (16 tbs)
  Salt To Taste
  Pepper To Taste
  Cumin 1 Teaspoon
  Red chili pepper To Taste
  Pita bread 1 (For Dipping)

In a large frying pan, saute the onion in hot oil,stir in the tomato,ground cumin, red chilli pepper; blend well. Further add the tomato paste and the sauce, keep stirring until the mixture leaves the sides of the pan. Lastly, add the chick peas, mash them in the mixture lightly and sprinkle a little lemon juice. Scramble few boiled eggs over the beans and eat with the pita bread.

Recipe Summary

Difficulty Level: 
Ancient Egyptian
Side Dish
Stir Fried
Fava Bean, Vegetable
Cancer Preventive
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Egyptian Mashed Fava Beans
For vegetarians who are on a high protein diet, try this recipe of Egyptian fava beans. It’s nutritious and very yummy. It is similar to hummus but has sourness from the tomatoes. It makes a delicious dip for pita bread. There are many ways of making fuul. This is a recipe for Fuul bebeed that is mashed beans topped with boiled eggs.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 379 Calories from Fat 17

% Daily Value*

Total Fat 2 g3.1%

Saturated Fat 0.32 g1.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 255.5 mg10.6%

Total Carbohydrates 71 g23.6%

Dietary Fiber 22.4 g89.5%

Sugars 16.4 g

Protein 24 g48%

Vitamin A 29.8% Vitamin C 49.7%

Calcium 13.7% Iron 44.9%

*Based on a 2000 Calorie diet


aparna.priya's picture
Ginger.Rose's picture
bahuja2001's picture
Fuul Madshush Recipe Video, Egyptian Mashed Fava Beans