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Grilled Tilapia

kadirecipes's picture
It's summer and time to use your barbecue! In this video, i'm going to show you how I grilled my tilapia.
Ingredients
  Tilapia fish 1 Large
  Onion 1 Small, grated
  Ginger 2 Tablespoon, grated
  Parsley 1 Tablespoon, chopped finely
  Garlic 2 Clove (10 gm), minced
  Lime 1 Large, juiced
  Bouillon cube 1
  Black pepper 1 Teaspoon
  Red chili powder 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon (to taste)
  Oil 1 1⁄2 Tablespoon, divided (marinade + brushing)
Directions

GETTING READY
1. Wash and clean the fish. Using sharp knife score the fish on both sides and set aside.
2. In a bowl add onion, ginger, parsley, garlic, bouillon cube, black pepper, red chili powder, salt, lime juice and one teaspoon oil. Mix them well.
3. Rub the fish on both sides and inside the cavity generously with the mixture. Cover with a plastic wrap and marinate it in the refrigerator for at least 3 hours (6 hours ideal).

MAKING
4. Heat a grill, brush oil all over it to avoid the fish from sticking to it.
5. Remove the fish from the fridge and grill the marinated fish for around 30 minutes (15 minutes each side). Transfer onto a plate.

SERVING
6. In a serving plate, serve the grilled fish with fried plantains or with grilled tomatoes and onions.

Things You Will Need
grill

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
African
Cook Time: 
30 Minutes
Servings: 
1

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3.23
Average: 3.2 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 430 Calories from Fat 227

% Daily Value*

Total Fat 26 g39.5%

Saturated Fat 4.1 g20.4%

Trans Fat 0 g

Cholesterol 50.3 mg16.8%

Sodium 2732.2 mg113.8%

Total Carbohydrates 29 g9.7%

Dietary Fiber 6.3 g25%

Sugars 7.5 g

Protein 26 g51%

Vitamin A 27.9% Vitamin C 74.4%

Calcium 11.8% Iron 21.5%

*Based on a 2000 Calorie diet

Grilled Tilapia Recipe Video