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Palm Oil Sauce

WeEatAfrican's picture
This is a video on how to cook Palm Oil Sauce.
Ingredients
  Palm oil 3 Tablespoon
  Onion 1 Cup (16 tbs), sliced
  Fish 1⁄2 Cup (8 tbs), washed (dried fish)
  Habanero pepper 2 Large, chopped, cooked
  Cray fish 1⁄2 Cup (8 tbs)
  Salt To Taste
  Bouillon cubes 1⁄2 Cubic Centimeter, crushed
  Stewed tomato 2 Tablespoon (left over)
Directions

MAKING
1. In a non-stick pan, heat palm oil on medium heat.
2. Put onion and sauté till translucent. Add the habanero peppers and continue to sauté till the onion turns light brown.
3. Put the tomato stew and stir till mixed.
4. Add the bouillon cube and dried fish. Stir it well till combined.
5. Sprinkle Cray fish and add salt to the sauce. Mix well till all the ingredients are cooked and well incorporated.

SERVING
6. In a serving plate, serve the sauce with rice or boiled yam.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
African
Course: 
Main Dish
Taste: 
Spicy
Method: 
Stir Fried
Ingredient: 
Palm Oil
Restriction: 
Low Carb, Low Cholesterol
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
2

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Nutrition Rank

Nutrition Facts

Serving size

Calories 290 Calories from Fat 211

% Daily Value*

Total Fat 24 g36.6%

Saturated Fat 11.3 g56.6%

Trans Fat 0 g

Cholesterol 31.1 mg10.4%

Sodium 495.1 mg20.6%

Total Carbohydrates 10 g3.4%

Dietary Fiber 1.5 g6%

Sugars 5.7 g

Protein 9 g18.4%

Vitamin A 1.7% Vitamin C 12.3%

Calcium 3.5% Iron 3.7%

*Based on a 2000 Calorie diet

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Palm Oil Sauce Recipe Video