Steamed Bean Pudding
|Black eyed peas||1 1⁄2 Cup (24 tbs), soaked overnight|
|Hard boiled eggs||5 Medium|
|Onion||1 Small, chopped|
|Ground shrimp||1⁄2 Cup (8 tbs) (or crayfish)|
|Chilli powder||1⁄2 Teaspoon|
|Bouillon cube||1 Medium|
|Vegetable oil||1⁄2 Cup (8 tbs)|
|Tomato sauce||3 Tablespoon (or tomato stew)|
|Curry powder||1⁄2 Teaspoon|
|Water||1 Cup (16 tbs)|
1. Soak the beans in water overnight and remove the peel.
2. Chop the onion into pieces.
3. Cut the boiled eggs into half.
4. In a blender, add ground shrimp, onion, chilli powder, spring onion, bouillon cube, tomato sauce, few drops of water and blend till smooth.
5. Gradually add the beans into the blender in batches with a little water and continue blending till smooth.
6. Transfer this into a large bowl.
7. Add salt, curry powder and thyme. Mix well till combined.
8. Pour the oil into it and mix till incorporated.
9. Put this batter into a small bowl and add boiled eggs. You can also add meat of choice here.
10. Place this bowl in a steamer and cover with aluminium foil, cover with a lid and steam for 45 minutes. Check with a fork to see if it is done.
11. Remove from the steamer and allow it to cool.
12. In a serving plate, serve it fully or cut into slices as desired along with cucumber, tomato slices or any garnish of choice.
Instead of boiled eggs, cooked fish, smoked fish, cooked meat, aubergines (eggplant) cubed, Spring onion can also be used.
Calories 643 Calories from Fat 330
% Daily Value*
Total Fat 37 g57.3%
Saturated Fat 6.3 g31.7%
Trans Fat 0 g
Cholesterol 346.9 mg115.6%
Sodium 1297.4 mg54.1%
Total Carbohydrates 45 g14.9%
Dietary Fiber 8.1 g32.2%
Sugars 3.5 g
Protein 35 g70%
Vitamin A 29.8% Vitamin C 10.3%
Calcium 18.4% Iron 51%
*Based on a 2000 Calorie diet