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Kosambri

chitra66's picture
Kosambri is a South Indian carrot salad made with soaked lentils, coconut, lemon and fried spices. This is a classic home recipe from Bangalore. Rarely, have I come across it in restaurants so you are going to have to make it if you want to try it! It is really colorful and refreshing and I love to take it to picnics.
Ingredients
  Carrot 1 Medium, grated
  Cucumber 1 Medium, grated
  Tomato 1 Medium, diced
  Coconut 2 Tablespoon, grated
  Lentils 2 Tablespoon, soaked (moong dal)
  Cooking oil 1⁄2 Tablespoon (For frying spices)
  Mustard seeds 1 Teaspoon (For frying spices)
  Chili pepper 1 Medium, dried (For frying spices)
  Asafoetida 1 Pinch (For frying spices)
  Curry leaves 4 Medium (only leaf, For frying spices)
  Lemon juice 2 Tablespoon (For frying spices)
  Cilantro 2 Tablespoon, chopped (For frying spices)
Directions

MAKING
1) Take a bowl, and add carrot, cucumber, tomato, coconut, lentils and mix it.
2) To fry spices, heat oil in small wok and add mustard seeds. Let it splatter.
3) Add asafeotida and dry red chili and curry leaves.
4) Pour this into the salad and mix it well.
5) Season it with lemon juice, cilantro and salt.
6) Mix it well.

SERVING
7) Kosambri can be served as a side dish.

Recipe Summary

Difficulty Level: 
Medium
Channel: 
DiabeticLiving
Servings: 
4
Kosambri or carrot salad is a very healthy and delicious way to eat vegetables. It is simple to make and retains all the nutrition. Watch this video and try this simple recipe.

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Average: 3.1 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 99 Calories from Fat 43

% Daily Value*

Total Fat 5 g7.7%

Saturated Fat 2.6 g12.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 19.2 mg0.8%

Total Carbohydrates 12 g3.9%

Dietary Fiber 4.5 g17.8%

Sugars 3.4 g

Protein 3 g6.9%

Vitamin A 68.3% Vitamin C 40.1%

Calcium 3.2% Iron 7.2%

*Based on a 2000 Calorie diet

Kosambri Recipe Video