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Potato Green Soup - Sauce Feuilles De Patate

kadirecipes's picture
In Africa, we have many different ways to cook sweet potato leaves, From Guinea to Congo each country has it own way to cook this recipe that why in this article I am going to show you how do we cook it in Guinea. The sweet potato leaves is very rich and delicious. So let’s get started.
  Sweet potato leaves 200 Gram, finely chopped
  Beef meat 200 Gram, cut into cubes
  Fish 1
  Okra 6 , finely chopped
  Chili To Taste (or red pepper)
  Palm oil 100 Milliliter
  Onion 1 Large, sliced
  Chicken bouillon cubes 2
  Salt To Taste

1. In the pan put the meat, fish, 1 cup of water and salt. Let it simmer for 10 minutes.
2. Remove the fish, add the leaves with another cup of water and cook for another 5 minutes.
3. Add onion, bouillon, palm oil, chili, and salt in the pan . Let it simmer for another 5 minutes.
4. Remove the bones from fish and add it to the pan followed by the okra. Stir regularly and cook for 10 minutes or until liquid is completely absorbed.

5. Serve with rice and enjoy.

Recipe Summary

Difficulty Level: 
Main Dish
High Protein, Low Sugar
Preparation Time: 
15 Minutes
Cook Time: 
40 Minutes
Ready In: 
55 Minutes
Sweet Potato Leaves and Beef Curry is a unique dish. If you like to eat green leafy vegetables you must try it out. Watch this video for the details of this recipe. The greens go really well with the beef. Give it a go!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 581 Calories from Fat 391

% Daily Value*

Total Fat 44 g67.8%

Saturated Fat 20 g100.1%

Trans Fat 0 g

Cholesterol 76 mg25.3%

Sodium 852 mg35.5%

Total Carbohydrates 17 g5.6%

Dietary Fiber 4.2 g16.8%

Sugars 4.8 g

Protein 31 g62.8%

Vitamin A 23% Vitamin C 34.5%

Calcium 8.2% Iron 17%

*Based on a 2000 Calorie diet

Potato Green Soup - Sauce Feuilles De Patate Recipe Video