Peanut soup is one of the most famous soup in West Africa. People from Guinea, Senegal, Mali, etc love this recipe. some cook the peanut soup with beef other with fish or chicken, some even cook it in a vegetarian way. But we all agree on on thing "this soup is very delicious".
in this video I am going to show how to cook it with smoked fish. It is easy, simple and delicious. so let's start..
1 Large, cut into average sized pieces
Vegetable oil/Peanut oil
1 Large, minced
3 , chopped finely
2 , mashed
1 (Maggi Jumbo OR Chicken Seasoning)
1. In a pan, heat the oil and brown onions for 1-2 minutes.
2. Add the mashed tomatoes, tomato paste, garlic and black pepper. Cook for 10 minutes.
3. Pour 3 cups of water and then add peanut butter. Simmer for another 10 minutes.
4. Add fish, chili, salt and chicken seasoning. Cook on low heat for 15-20 minutes.
Try this African delicacy for a change. Peanut Butter and Smoked Fish Soup has the smokey flavor from the fish and the rich thickness from peanut butter. It comes together well as a simple and flavorful dish. Watch this video to try out this recipe!
Calories 355 Calories from Fat 162
% Daily Value*
Total Fat 18 g28.5%
Saturated Fat 2.9 g14.7%
Trans Fat 0 g
Cholesterol 86.7 mg28.9%
Sodium 515.9 mg21.5%
Total Carbohydrates 10 g3.5%
Dietary Fiber 2.3 g9.2%
Sugars 4.5 g
Protein 37 g73.7%
Vitamin A 14.5%
Vitamin C 17.5%
*Based on a 2000 Calorie diet
Peanut Soup With Smoked Fish - African Food Recipe Video