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Peanut Soup with Smoked Fish - African Food

kadirecipes's picture
Peanut soup is one of the most famous soup in West Africa. People from Guinea, Senegal, Mali, etc love this recipe. some cook the peanut soup with beef other with fish or chicken, some even cook it in a vegetarian way. But we all agree on on thing "this soup is very delicious". in this video I am going to show how to cook it with smoked fish. It is easy, simple and delicious. so let's start..
  Smoked fish 1 Large, cut into average sized pieces
  Vegetable oil/Peanut oil 3 Tablespoon
  Onion 1 Large, minced
  Garlic clove 3 , chopped finely
  Peanut butter 4 Tablespoon
  Fresh tomatoes 2 , mashed
  Tomato paste 1 Tablespoon
  Black pepper To Taste
  Bouillon cube 1 (Maggi Jumbo OR Chicken Seasoning)
  Salt To Taste
  Chili To Taste

1. In a pan, heat the oil and brown onions for 1-2 minutes.
2. Add the mashed tomatoes, tomato paste, garlic and black pepper. Cook for 10 minutes.
3. Pour 3 cups of water and then add peanut butter. Simmer for another 10 minutes.
4. Add fish, chili, salt and chicken seasoning. Cook on low heat for 15-20 minutes.

5. Serve hot with rice.

Recipe Summary

Difficulty Level: 
West African
Preparation Time: 
20 Minutes
Cook Time: 
50 Minutes
Ready In: 
70 Minutes
Try this African delicacy for a change. Peanut Butter and Smoked Fish Soup has the smokey flavor from the fish and the rich thickness from peanut butter. It comes together well as a simple and flavorful dish. Watch this video to try out this recipe!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 355 Calories from Fat 162

% Daily Value*

Total Fat 18 g28.5%

Saturated Fat 2.9 g14.7%

Trans Fat 0 g

Cholesterol 86.7 mg28.9%

Sodium 515.9 mg21.5%

Total Carbohydrates 10 g3.5%

Dietary Fiber 2.3 g9.2%

Sugars 4.5 g

Protein 37 g73.7%

Vitamin A 14.5% Vitamin C 17.5%

Calcium 5% Iron 10.9%

*Based on a 2000 Calorie diet

Peanut Soup With Smoked Fish - African Food Recipe Video