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Beef Stew - African Food

kadirecipes's picture
This soup is one of the easiest way to cook beef with very few ingredients, you will get a wonderful soup that you can serve with rice, or couscous or even bread. So try this recipe and Enjoy it.
  Beef meat 300 Gram, cut into cubes
  Black pepper 1 Tablespoon
  Salt To Taste
  Garlic cloves 4 , crushed
  Onion 2 , 1 sliced for seasoning the beef and 1 blended
  Bouillon cubes 2 , divided (chicken or beef seasoning)
  Peanut oil/Vegetable oil 3 Tablespoon
  Fresh tomatoes 2
  Tomato paste 2 Tablespoon
  Carrot 1 , cut into cubes
  Water 2 Cup (32 tbs) (more or less as needed)
  Potato 2 , cut into pieces
  Chili To Taste (Optional)

1. In a bowl, season beef with black pepper, salt, garlic, one bouillon cube, and sliced onion. Mix well.

2. In saucepan heat oil and fry the seasoned beef for 2 minutes.
3. Mash the fresh tomatoes in a bowl and add tomato paste, and cubed carrot. Mix well.
4. Put the tomato carrot mixture into the saucepan, stir well, and pour one cup of water. Add more water if needed, cover and let it simmer for 15 minutes or until the beef absorbs almost all the liquid and becomes tender.
5. Add the potatoes, chili, blended onion, 1 cup of water, and bouillon cube. Season with salt and let the soup simmer for 20 minutes.

6. Serve with rice or bread, or even couscous.

Other vegetable that you can add are: Cassava, Pumpkin, Cabbage (Optional)

Recipe Summary

Difficulty Level: 
Preparation Time: 
20 Minutes
Cook Time: 
45 Minutes
Ready In: 
65 Minutes
African Beef Soup is a hearty dish that can also be served as a main course with some bread or rice. Watch this video recipe for this simple dish that calls for a few ingredients and is very economic. Give it a try!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 398 Calories from Fat 191

% Daily Value*

Total Fat 21 g32.9%

Saturated Fat 5.5 g27.6%

Trans Fat 0 g

Cholesterol 47.7 mg15.9%

Sodium 619.4 mg25.8%

Total Carbohydrates 34 g11.5%

Dietary Fiber 6.2 g24.6%

Sugars 7.1 g

Protein 20 g40.6%

Vitamin A 68.2% Vitamin C 62.5%

Calcium 7% Iron 22.8%

*Based on a 2000 Calorie diet

Beef Stew - African Food Recipe Video