|Corn oil||1 Tablespoon|
|Onions||8 Ounce, peeled and sliced (225 Gram)|
|Minced beef||1 1⁄2 Pound (675 Gram)|
|Cooking apple||1 Small, peeled and chopped|
|For curry powder|
|Raisins||2 Ounce (50 Gram)|
|Peanuts||2 Ounce (50 Gram)|
|Lemon juice||1 Small|
|Black pepper||To Taste|
|Milk||1⁄4 Pint (150 Milliliter)|
1 Preheat the oven to 350 degrees Fahrenheit (180 degrees C/ Gas Mark 4)
2 In a large saucepan, heat the oil.
3 Add in the onion.
4 Saute for about 3 minutes, or until the onions just begins to brown.
5 Add in the minced beef and apple.
6 Saute, for about 3 minutes, stirring constantly,
7 Stir in the curry powder, raisins, peanuts and lemon juice with seasoning to taste.
8 Cook over a very low heat for 5 minutes, mixing well.
9 To a 1 -litre (1 1/2-pint) casserole, transfer the beef mixture
10 Into the top of the mixture, press the bay leaves.
11 Bake, covered in the oven for 45 minutes.
12 Meanwhile, in a bowl combine the egg with the milk and beat together.
13 Remove the cover from the casserole, and discard the bay leaves.
14 Pour the egg mixture over the meat.
15 Return the dish to the oven and bake, uncovered, for 15 to 20 minutes or until the topping is set.
16 Serve hot.
Calories 373 Calories from Fat 205
% Daily Value*
Total Fat 23 g35.7%
Saturated Fat 7.6 g37.8%
Trans Fat 0.9 g
Cholesterol 107.6 mg35.9%
Sodium 166 mg6.9%
Total Carbohydrates 17 g5.7%
Dietary Fiber 2.4 g9.5%
Sugars 10.7 g
Protein 27 g54%
Vitamin A 1.9% Vitamin C 14%
Calcium 6.8% Iron 18.4%
*Based on a 2000 Calorie diet