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African Pineapple Peanut Stew

Chef.Foodie's picture
Ingredients
  Chopped onions 1 Cup (16 tbs)
  Garlic 2 Clove (10 gm), minced or pressed
  Vegetable oil 1 Tablespoon
  Sliced kale/Swiss chard 4 Cup (64 tbs) (1 Bunch)
  Canned crushed pineapple 20 Ounce (2 Cups, Undrained / 1 Can)
  Peanut butter 1⁄2 Cup (8 tbs)
  Tabasco/Other hot pepper sauce 1 Tablespoon
  Chopped fresh cilantro 1⁄2 Cup (8 tbs)
  Salt To Taste
  Skinless peanuts 2 Tablespoon, crushed
  Chopped scallions 2 Tablespoon
Directions

In a covered saucepan, saute the onions and garlic in the oil for about 10 minutes, stirring frequendy, until the onions are lighdy browned.
While the onions saute, wash the kale or Swiss chard.
Remove and discard the large stems and any blemished leaves.
Stack the leaves on a cutting surface and slice crosswise into 1-inch-thick slices.
Add the pineapple and its juice to the onions and bring to a simmer.
Sdr in die kale or chard, cover, and simmer for about 5 minutes, stirring a couple of times, until just tender.
Mix in die peanut butter, Tabasco, and cilantro and simmer for 5 minutes.
Add salt to taste, and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
African
Course: 
Main Dish
Method: 
Stewed
Ingredient: 
Pineapple
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
4

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 415 Calories from Fat 203

% Daily Value*

Total Fat 24 g36.9%

Saturated Fat 4.2 g20.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 310.1 mg12.9%

Total Carbohydrates 44 g14.6%

Dietary Fiber 6.3 g25.4%

Sugars 25.6 g

Protein 12 g24.8%

Vitamin A 216.4% Vitamin C 145.4%

Calcium 13.8% Iron 14.2%

*Based on a 2000 Calorie diet

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African Pineapple Peanut Stew Recipe