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African Beef And Rice

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Ingredients
  Beef round steak 1 Pound (1/2 Inch Thick)
  Vegetable oil 2 Tablespoon
  Water 1 Cup (16 tbs)
  Bay leaf 1
  Salt 1 Teaspoon
  Crushed red peppers 1⁄4 Teaspoon
  Canned red kidney beans 16 Ounce, drained (1 Can)
  Regular rice 1 Cup (16 tbs), uncooked
  Green peppers 2 Medium, cut into 1 inch pieces
  Onion 1 Medium, chopped
  Salt 1 1⁄2 Teaspoon
  Curry powder 1 Teaspoon
  Pepper 1⁄4 Teaspoon
Directions

Cut beef into 1-inch pieces.
Heat oil in 10-inch skillet until hot.
Cook and stir beef in oil over medium heat until brown, about 15 minutes.
Add water, bay leaf, 1 teaspoon salt and the red peppers.
Heat to boiling; reduce heat.
Cover and simmer 45 minutes.
Drain beef, reserving broth.
Add enough water to reserved broth to measure 2 cups.
Mix beef, broth and remaining ingredients.
Pour into ungreased 2-quart casserole.
Cover and cook in 350° oven until liquid is absorbed, 45 to 50 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
African
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Beef

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2466 Calories from Fat 691

% Daily Value*

Total Fat 78 g119.4%

Saturated Fat 5 g25.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6055.3 mg252.3%

Total Carbohydrates 259 g86.4%

Dietary Fiber 37.5 g149.9%

Sugars 24.8 g

Protein 179 g358.4%

Vitamin A 24.7% Vitamin C 437.5%

Calcium 27.8% Iron 59.1%

*Based on a 2000 Calorie diet

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African Beef And Rice Recipe