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African Spiced Chicken Stew

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  Canola oil 1 Tablespoon
  Chicken tenders 1 Pound, cut into 1-inch pieces
  Frozen chopped onion 3⁄4 Cup (12 tbs), thawed
  Garlic 3 Clove (15 gm), minced
  Ground cumin 1 Teaspoon
  Ground coriander 1⁄2 Teaspoon
  Cinnamon 1⁄2 Teaspoon
  Canned fat free lower sodium chicken broth 14 1⁄2 Ounce (1 Can)
  Frozen squash puree 12 Ounce, thawed (1 Box)
  Frozen corn kernels 1 Cup (16 tbs)
  Salt 3⁄4 Teaspoon

Heat the oil in a large skillet over high heat.
Add the chicken and cook, stirring occasionally, until lightly browned, about 5 minutes.
Add the onion, garlic, cumin, coriander, and cinnamon.
Cook until fragrant, about 1 minute.
Add the broth, squash, corn, and salt.
Cook, stirring occasionally, until the vegetables are tender, about 6 minutes.

Recipe Summary

Side Dish
Stir Fried

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Average: 4 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1756 Calories from Fat 836

% Daily Value*

Total Fat 93 g143.1%

Saturated Fat 17.1 g85.6%

Trans Fat 0.1 g

Cholesterol 186 mg62%

Sodium 3649.5 mg152.1%

Total Carbohydrates 148 g49.2%

Dietary Fiber 17.7 g70.9%

Sugars 20.5 g

Protein 88 g175.6%

Vitamin A 21.5% Vitamin C 126.1%

Calcium 28.6% Iron 56.3%

*Based on a 2000 Calorie diet

African Spiced Chicken Stew Recipe