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African Spiced Chicken Stew

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Ingredients
  Canola oil 1 Tablespoon
  Chicken tenders 1 Pound, cut into 1-inch pieces
  Frozen chopped onion 3⁄4 Cup (12 tbs), thawed
  Garlic 3 Clove (15 gm), minced
  Ground cumin 1 Teaspoon
  Ground coriander 1⁄2 Teaspoon
  Cinnamon 1⁄2 Teaspoon
  Canned fat free lower sodium chicken broth 14 1⁄2 Ounce (1 Can)
  Frozen squash puree 12 Ounce, thawed (1 Box)
  Frozen corn kernels 1 Cup (16 tbs)
  Salt 3⁄4 Teaspoon
Directions

Heat the oil in a large skillet over high heat.
Add the chicken and cook, stirring occasionally, until lightly browned, about 5 minutes.
Add the onion, garlic, cumin, coriander, and cinnamon.
Cook until fragrant, about 1 minute.
Add the broth, squash, corn, and salt.
Cook, stirring occasionally, until the vegetables are tender, about 6 minutes.

Recipe Summary

Cuisine: 
African
Course: 
Side Dish
Method: 
Stir Fried
Ingredient: 
Chicken

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