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African Sweet Potato Salad

Global.Potpourri's picture
Ingredients
  Sweet potatoes 4 Medium
  Peanut oil/Vegetable oil 1⁄4 Cup (4 tbs)
  Lemon juice 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Green pepper 1 Medium, chopped
  Onion 1 Small, chopped
  Stalk celery 1 , chopped
  Parsley 2 Teaspoon
Directions

Heat enough salted water to cover potatoes ( 1/2 teaspoon salt to 1 cup water) to boiling.
Add potatoes.
Heat to boiling; reduce heat.
Cover and cook until tender, 30 to 35 minutes; drain.
Cool potatoes; slip off skins.
Cube potatoes; place in glass or plastic bowl.
Mix oil, lemon juice, salt and pepper; pour over potatoes.
Cover and refrigerate at least 4 hours.
Stir in green pepper, onion and celery.
Garnish with parsley.

Recipe Summary

Cuisine: 
African
Course: 
Side Dish
Method: 
Boiled
Restriction: 
Vegetarian
Ingredient: 
Vegetable

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Your rating: None
4.3375
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1108 Calories from Fat 501

% Daily Value*

Total Fat 57 g87.3%

Saturated Fat 9.7 g48.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1357.3 mg56.6%

Total Carbohydrates 144 g48%

Dietary Fiber 23.8 g95.1%

Sugars 35.5 g

Protein 13 g25.6%

Vitamin A 1733.9% Vitamin C 287.4%

Calcium 25.6% Iron 28.7%

*Based on a 2000 Calorie diet

1 Comment

Lilian Obi's picture
This is awesome
African Sweet Potato Salad Recipe