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African Gold Coast Chicken

Microwaverina's picture
  Broiler fryer chicken 2 1⁄2 Pound, quartered
  Chili powder 1⁄2 Tablespoon
  Ginger 1⁄2 Teaspoon
  Boiling water 2 Cup (32 tbs)
  Pepper 1⁄4 Teaspoon
  Lemon juice 1
  Cornstarch 2 Tablespoon
  Salt 1 Teaspoon
  Red wine 1⁄4 Cup (4 tbs)
  Chopped onions 2 Cup (32 tbs)
  Hard cooked egg 4 , shelled and quartered
  Vegetable oil 1⁄4 Cup (4 tbs)
  Tomato paste 2 Tablespoon

Place chicken pieces and giblets in a 2 1/2 quart casserole; add boiling water, lemon juice, and salt.
Cover, cook in Radarange oven 10 minutes, turn dish 180° after 5 minutes cooking.
Pour chicken broth into a 2 cup measure.
Set chicken aside in a bowl, cover.
Add onions and oil to the 2 1/2 quart casserole; cook in oven 5 minutes, stirring halfway through cooking.
Stir tomato paste and seasonings into hot broth, smoothing out lumps, and add to onions in the casserole.
Cook in oven 3 minutes.
Add cornstarch to red wine, stirring constantly to make a smooth paste, and add to hot chicken broth mixture.
Cook in oven 1 minute, stir well.
Add chicken pieces, spooning sauce over so that pieces are well coated.
Cover, cook in oven 10* minutes.
Turn dish 180° after 5 minutes cooking time.
Add eggs, warm in oven 1 minute more.
For the authentic touch, serve with fluffy hot rice and dry cottage cheese.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3639 Calories from Fat 2260

% Daily Value*

Total Fat 252 g387.4%

Saturated Fat 63.9 g319.3%

Trans Fat 0 g

Cholesterol 1817.3 mg605.8%

Sodium 3170.8 mg132.1%

Total Carbohydrates 77 g25.6%

Dietary Fiber 9.8 g39.3%

Sugars 21.8 g

Protein 246 g491.6%

Vitamin A 112.5% Vitamin C 133.3%

Calcium 36.5% Iron 87.5%

*Based on a 2000 Calorie diet

African Gold Coast Chicken Recipe