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Rice Salad - Made with Caroline MiLi Artiss

FitBritsGB's picture
A great accompaniment if you're barbecuing, this cold Rice Salad Recipe is easy to make and tastes really refreshing. Watch me make it in this collaboration with Caroline MiLi Artiss, where I get to know her a little better as well.
Ingredients
  Rice 125 Gram
  Cherry tomatoes 125 Gram, halved
  Cucumber 1⁄2 , chopped
  Spring onions 3 , chopped
  Black olives 20 , halved
  Basil 1⁄4 Cup (4 tbs)
  Olive oil 2 Tablespoon
  Juice of lemon 1⁄2
  Garlic 1 Clove (5 gm), finely chopped
  Salt and pepper To Taste
Directions

MAKING

  1. In a pan, boil the water and add in the rice. Simmer for 10 minutes or until cooked.
  2. In a large mixing bowl, add in the cherry tomatoes, black olives, cucumber, spring onions and garlic.
  3. Drizzle with olive oil and lemon juice. Season with basil and salt and pepper.
  4. When the Rice is cooked, rinse under cold water in a colander and add in the large bowl and toss well.

SERVING

  1. Serve along with some barbecued vegetables.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
African
Course: 
Side Dish
Taste: 
Savory
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Rice
Restriction: 
Vegan
Channel: 
VeganLife
Interest: 
Summer
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
5

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Average: 3 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 212 Calories from Fat 97

% Daily Value*

Total Fat 12 g17.8%

Saturated Fat 0.88 g4.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 324.5 mg13.5%

Total Carbohydrates 25 g8.5%

Dietary Fiber 0.89 g3.6%

Sugars 1.4 g

Protein 2 g4.7%

Vitamin A 6.3% Vitamin C 15.7%

Calcium 2.4% Iron 2.6%

*Based on a 2000 Calorie diet

Rice Salad - Made With Caroline MiLi Artiss Recipe Video